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Wake Up Calls

Inspiration for Change, Knowing Yourself, Living Real, Most Powerful You, Professional Growth, Tips for Empowerment, Wake Up Calls, Wellness at work, Yes I Can Thinking Bringing This One Word To Mind Can Instantly Generate More Joy and Gratitude Part of Kathy Caprino’s series “Becoming The Most Confident and Powerful Version of You” Each year in early January, I decide on one key word or “theme” for the coming 12 months – a theme that represents a quality,... Read More

Best Work/Best Life, Career and Life Satisfaction Survey, Careers, Challenges, Communication, Decoding "The Secret", Impact, Inspiration for Change, Inspiring Thoughts, Most Powerful You, Personal Growth, Professional Growth, Wake Up Calls, Wellness at work, Work-Life Balance Quiet Quitting—What Is It And Where Do You Stand On It? Part of Kathy Caprino’s series “Becoming The Most Powerful You, To Live and Work Better” As you may have read, there’s a powerful new viral trend and movement emerging, referred to as #quietquitting. As reported in NPR recently, a TikTok video... Read More

Advice, Best Work/Best Life, Breakthroughs, Challenges, Feeling Your Best, Finding Brave, Inspiration for Change, Knowing Yourself, Personal Growth, Support for Change, Wake Up Calls, Wellness at work, Work-Life Balance 6 Toxic Behaviors That Repel People and Opportunities: How To Tell If You’re Engaging In Them Part of the series “Becoming The Most Positive You” In my line of work, I hear from hundreds of new people each month, and I often connect with professionals in a public, open way but privately as well. Through... Read More

Breakthroughs, Career and Life Satisfaction Survey, Challenges, Feeling Your Best, Knowing Yourself, Support for Change, Tips for Empowerment, Uncategorized, Wake Up Calls Turning My Mess Into a Message – The Top 52 Mistakes I’ve Made In Life and Work Part of Kathy Caprino’s series “Accessing the Most Powerful You” Bottom line – “Embracing and loving who I am and what I’ve done is not a fixed state – it’s a long work in progress.” As many of my... Read More

Challenges, Empowerment, Feeling Your Best, Knowing Yourself, Spirituality, Support for Change, Wake Up Calls The Top 5 Regrets Of The Dying And How To Live Differently To Avoid Them Part of Kathy Caprino’s series “Finding Brave To Build Your Happiest and Best Life and Career” Each year for my work, I review and study a large amount of material—from blog posts and articles, to research studies, books, papers,... Read More

Amazing Career Success, Breakthroughs, Career and Life Satisfaction Survey, Careers, Close Your Power Gaps, Empowerment, Finding Brave, Inspiration for Change, Knowing Yourself, Most Powerful You, Support for Change, Wake Up Calls, Work You Love The Absolute Worst Thing To Do When You Want To Change Or Improve Your Career Part of Kathy Caprino’s new series “Accessing The Most Powerful Version of You” When I was in my most unhappy period at the end of my 18-year corporate career, I was the definition of “stuck.” At age 40, I... Read More

Close Your Power Gaps, Communication, Empowerment, Inspiration for Change, Wake Up Calls, Women in Business How To Stop Yourself From Constantly Saying ‘Sorry’ When An Apology Isn’t Necessary Saying "I'm sorry" when making direct, assertive statements that you aren't sorry for hurts your success, confidence and self-esteem. Read More

Brave Up, Breakthroughs, Empowerment, Feeling Your Best, success, Wake Up Calls How Comparing Yourself To Others Can Turn Self-Destructive Part of Kathy Caprino’s series “Braving Up To Build Your Happiest Life” I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects — because I’ve engaged... Read More

Breakthroughs, Inspiration for Change, Spirituality, Wake Up Calls Are You Truly Open To The Signs That Help Is Near? Last winter, I learned of the powerful work and messages of Irish mystic, international bestselling author, and spiritual leader Lorna Byrne, and I was truly riveted. I was introduced to her work through the inspirational Mike Dooley (whose... Read More

Brave Up, Careers, Empowerment, Following Your Dreams, Inspiration for Change, Leadership, Tips for Empowerment, Wake Up Calls, Work You Love Are You Brave Enough To Live The Life You Long For? Most Aren’t. Here’s Why I had an 18-year a corporate career, and on the outside it was very successful (I earned a lot of money, rose to the level of VP, managed large budgets and global initiatives, etc.), but on the inside, it... Read More

Empowerment, Inspiration for Change, Videos, Wake Up Calls, Women in Business Why You Don’t Invest In Yourself, and 4 Critical Ways to Start – Work You Love Episode 13 Do you hold yourself back from investing in your own growth? Take these 4 steps to reverse that self-sabotaging trend. Read More

Living Real, Tips for Empowerment, Wake Up Calls, Yes I Can Thinking How To Move From Self-Rejection To Self-Love In a Day (And How a Photo Shoot Can Help) In my work as a career success coach, I work with women of all ages, sizes, and styles, and one theme has become very apparent – women are incredibly tough on themselves, full of self-rejection, shame, humiliation and doubt,... Read More

Advice, Breakthroughs, Challenges, Empowerment, Men and Women, Wake Up Calls 10 Ways to Be Better, Not Bitter Through Deep Challenge Working as a therapist and career coach over these past eight years, I’ve seen what life can do to people. I’ve observed deep trauma and crisis, such as when a beloved spouse abandons his/her family for another lover, exclaiming... Read More

Breakthroughs, Following Your Dreams, Kathy Caprino, Support for Change, Wake Up Calls Why Midlife Rocks Your World I was speaking today with a wonderful client of mine – let’s call her “Carol,” who shared a story about her views of midlife BEFORE she had arrived in midlife, and then what happened when her 40’s came. She... Read More

Books, Breakthroughs, Empowerment, Kathy Caprino, Wake Up Calls Brush Those “Haters” Off Hello! How’s your week going? Great, I hope. Personally, I’ve had a few hard knocks this week from several people who indicated they’d like to offer constructive feedback, but then proceeded to tear down and put down. Helpful or... Read More