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The Most Powerful You by Kathy Caprino, MA
Kathy Caprino guides women to take the reins in the careers by identifying and overcoming the 7 most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve.
The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38% of manager roles and 22% of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
In these pages, career, executive, and leadership coach Kathy Caprino helps women identify the 7 most damaging power gaps that are holding them back from the success they want and deserve, outlining the key steps you can take today to access greater positive power, become the true author of your life, and reach your highest and most rewarding goals.
Kathy has dedicated her work to the advancement of women in business. In her research, she has found that 98% of professional women are experiencing at least one of these seven damaging power gaps, and over 75% are facing 3 or more:
- Power Gap 1: Not recognizing your special talents, abilities, and accomplishments
- Power Gap 2: Communicating from fear, not strength
- Power Gap 3: Reluctance to ask for what you deserve
- Power Gap 4: Isolating from influential support
- Power Gap 5: Acquiescing instead of saying “Stop!” to mistreatment
- Power Gap 6: Losing sight of your thrilling dream for your life
- Power Gap 7: Allowing past trauma and challenges to define you
Through riveting real-life success stories of women overcoming these gaps, and proven strategies and solutions from more than 30 of the nation’s top experts in fields that are essential to women’s success, the exercises in this book will equip you with the strength to:
- See yourself more powerfully (Brave Sight)
- Speak more confidently (Brave Speak)
- Ask for and receive what you deserve (Brave Ask)
- Connect to your advantage with influential support (Brave Connection)
- Challenge and change negative behavior toward you (Brave Challenge)
- Be of service in more meaningful ways (Brave Service)
- Heal from past trauma and challenge (Brave Healing)
Most importantly, The Most Powerful You will reconnect you to the thrilling dreams you once had for your life and empower you to take the necessary steps to reclaim that dream while making your positive impact in the world.
Breakdown, Breakthrough: The Professional Woman’s Guide to Claiming a Life of Passion, Power, and Purpose by Kathy Caprino, MA
Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment.
What People Are Saying About Caprino’s Breakdown, Breakthrough:
“Finally, a book written specifically for women stuck in professional crisis. Caprino provides warm, intelligent, and much-needed guidance, plus a sound methodology, for breaking free and gaining lasting personal and professional satisfaction. —JULIE JANSEN, author of I Don’t Know What I Want, But I Know It’s Not This
“The flow between riveting true stories and the lessons learned from them makes this book not only impossible to put down but a must-read for women at any age and any stage in their careers.” —SHARON JORDAN-EVANS, executive coach and co-author of Love It, Don’t Leave It: 26 Ways to Get What You Want at Work
“A great resource for any woman contemplating a career change that validates her self. I especially liked the combination of the psychological thought processes along with the concrete steps to make the change. The experiences of others who have been through it is very helpful as well.” — NANCY MARK, former Director, Lotus Development, and former Senior Manager, IBM
“Kathy invites the reader to reveal what already lives inside. What makes Kathy’s book even more powerful is her willingness to share her personal experiences. Suddenly you feel as if you’re sitting on your living room couch with your best friend, feeling a bit more confident, and decidedly not alone in your journey.” —LAURIE HOWLETT, Vice President of the Board of Trustees, Westchester Exceptional Children’s School, and former Vice President of Marketing, Fortune Magazine Group
“BREAKDOWN, BREAKTHROUGH does what so many books promise and so few deliver. It tackles a huge issue, recommends solutions, and then provides real, practical tools to get you from where you are today to your breakthrough. Empathic, powerful, and inspiring. Bravo.” —NOAH BLUMENTHAL, author of You’re Addicted to You:Why It’s So Hard to Change—and What You Can Do About It
Breakdown, Breakthrough Study Guide By Kathy Caprino, MA
A complete 50-page Study Guide that leads your self-directed Breakdown, Breakthrough Circle study group through 12 structured sessions. Download one guide and make copies for everyone in your group.
Chicken Soup for the Soul: Time to Thrive
Contributor: Kathy Caprino
See Kathy’s story From Breakdown to Breakthrough – Chapter 70
It’s your time to thrive – and these stories show you how! You’ll learn how to take charge arge of your life, make time for what’s important, and do what’s right for you. These stories, from regular people who have taken control of their lives, show you how to do it yourself. Find new purpose, try new things, and take care of yourself, all while improving your relationships with family, friends and co-workers.
6 Dominant Action Styles Quiz
To understand what motivates you to take action, and to be happy with who you are in taking that action, you need to understand “What motivates me? What are my values and preferences in terms of achieving a goal?”
The more you can understand yourself and leverage your unique way of approaching life, the more you will be able to make decisions and pursue directions that will be authentically rewarding to you.
In terms of how humans take action, and what motives them to action, my research has revealed that there are 6 dominant tendencies. There is some overlap of these approaches and tendencies in all of us, but there is one dominant style that reflects you at your core, essential and authentic state.
Caprino Life Path Assessment
This survey instrument provides specific in-depth questions that will help you fully assess where you are in your life today, and understand what your ideal life would look like. Your answers will assist you in charting a path for designing the life of your dreams.
Kathy’s CredSpark Challenge – Career Success for Women: Key Challenges
CDs and Audio Programs
Breakdown, Breakthrough Meditative Audio Companion – 2 CD Set
This 2-cd meditative companion to the book Breakdown, Breakthrough presents 12 meditative exercises and visualizations set to gorgeous and soothing, contemplative music, designed to support and supplement the book’s breakthrough process. Music composed by renowned world music composer, Arthur Lipner (www.arthurlipner.com). Meditations and exercises read by Kathy Caprino and co-written by Kathy and Deb Hiett.
What people are saying:
“This week, listened to your Self-Love meditation track, and immediately felt a HUGE surge of confidence and energy. I struggle with confidence, but after your meditation, I wrote a powerful email to someone describing my new business, and got amazing responses! Thank you so much! – JD, Amazing Career Project course member, Oct. 2016
Guide courtesy of digital strategy Nettie Reynolds
A quick, easy-to-follow guide provided by digital strategist Nettie Reynolds to get you started on LinkedIn, and out there connecting fast!
Top 10 Resume Blunders to Avoid
Guide courtesy of Write Now Resume
Seasoned writer and resume development veteran Cythnia Hanson shares the 10 top blunders to avoid in developing a compelling and effective resume that gets results.
Free Breakdown Breakthrough, Chapter 12 – Helping Others and the World
This chapter of Kathy’s groundbreaking book Breakdown, Breakthrough shares powerful strategies, solutions, tips and exercises to help you make a bigger, more meaningful impact in the world through your right work.