Feeling Your Best, Finding Brave, Following Your Dreams, Inspiration for Change, Tips for Empowerment 6 Reflection Questions To Ask Yourself Before The New Year Hits Most of us know from experience that New Year’s resolutions and the huge, hairy goals we dream up for our lives are created with great gusto and high hopes, but all too frequently they die on the vine very... Read More
Breakthroughs, Empowerment, Feeling Your Best, Inspiration for Change, Spirituality What Your Injuries and Chronic Ailments Are Trying To Tell You Part of the series “Finding Brave To Live a Happier Life” I’ve had a really rough 7 days, with two painful physical injuries that brought me to my knees – literally. The first happened last Saturday. I was scrambled... Read More
Feeling Your Best, Finding Brave, Following Your Dreams, Inspiration for Change My Theme For 2018 Might Be Helpful In Your Life As Well Creating a theme for your New Year helps you grow and flourish. Mine is "Finding Brave." What's yours? Read More
Brave Up, Breakthroughs, Empowerment, Feeling Your Best, success, Wake Up Calls How Comparing Yourself To Others Can Turn Self-Destructive Part of Kathy Caprino’s series “Braving Up To Build Your Happiest Life” I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects — because I’ve engaged... Read More
Brave Up, Breakthroughs, Empowerment, Feeling Your Best, Following Your Dreams Why We Wait So Very Long To Do What Feels Right The top 5 reasons we refuse to listen to what we know to be true about ourselves. Read More
Brave Up, Empowerment, Feeling Your Best, Following Your Dreams, Knowing Yourself The 6 Dominant Action Styles: How You Take Action And Why That’s Critical To Know To build your happiest and best life, you need to know yourself intimately, including how you like to take action. Here's how to tell. Read More
Breakthroughs, Challenges, Communication, Empowerment, Feeling Your Best, Inspiration for Change One Communication Trait That Reveals Something Very Unflattering and Hurtful About You Part of Kathy’s new series “Healing Your Heart” There’s one communication behavior that I’ve seen over and over in my own life and relationships, and now I’m hearing about it often from my clients, friends and from members of... Read More
Breakthroughs, Feeling Your Best 5 Critical Reasons You Struggle To Feel Loved, Appreciated and Respected In Life and Work Today’s my birthday, and traditionally, I’ve loved this day – June 2nd. I have very happy memories going way back, of celebrating this day with dear friends and family. One of my fondest memories is of a wonderful... Read More
Feeling Your Best, Inspiration for Change, Mother's Day, Support for Change Today, Let’s Love and Appreciate Not Only Our Moms, But Ourselves Hello and Happy upcoming Mother’s Day (for those who celebrate it this weekend)! Mother’s Day for many is a time of honoring and appreciating our mothers and what they have done for and given to us. Offering a... Read More
Amazing Career Success, Breakthroughs, Empowerment, Feeling Your Best, Following Your Dreams, Inspiration for Change What Is Missing In Your Life Today That You Deeply Desire? In my life, I spend most of my waking hours either thinking about how we can live happier lives and do more fulfilling work, or talking to people about it. Sometimes, we can get so caught up with... Read More
Breakthroughs, Empowerment, Feeling Your Best Let’s Take the “I’m Pleasing Myself” 30-Day Challenge – Please Yourself, For Once Isn't it time to stop pleasing everyone else at the expense of your own healthy, happy life? Take this 30-day "I'm Pleasing Myself!" Challenge with me. Read More
Challenges, Empowerment, Feeling Your Best, Inspiration for Change, Leadership Are You Wrong (and Foolish) If You Don’t Follow The Advice of Renowned Experts In Your Field? We're bombarded daily with advice from "experts" on how to succeed. How can you tell which advice to follow, or discard? Here are 7 key ways. Read More
Best Work/Best Life, Empowerment, Feeling Your Best, Inspiration for Change 6 Key Behaviors That Heal, Repair Relationships, and Spread Love This year, my colleague Mo Faul and I embarked on a new endeavor – producing a weekly podcast designed to help professional women build their best work and best lives. We began in September, and the journey to a... Read More
Best Work/Best Life, Breakthroughs, Feeling Your Best, Inspiration for Change The Gift of Opening Yourself To Receiving Happy Thanksgiving, my friends! This is one of my most favorite holidays, because as a nation we’re invited and encouraged to immerse ourselves in the experience of gratitude, and we’re reminded to be a bit more aware of the... Read More
Breakthroughs, Feeling Your Best, Inspiration for Change Are You a Perfectionistic Overfunctioner? How To Finally Stop Doing Too Much, and Find More Happiness and Peace This month, I read a riveting post by Elizabeth Gilbert on The Best Thing You Can Do For Yourself — And All The Women Around You that had me nodding continuously, and sympathizing wholeheartedly with Elizabeth’s take on what’s... Read More
Empowerment, Feeling Your Best, Inspiration for Change How To Be Generous Without Feeling Used Do you want to be generous and giving, but find you're resentful and exhausted instead? These three questions will help. Read More
